Benefits of Meditation

The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I’m only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these. Balance – One of […]

Feeling Energy

If you’ve been doing the exercises that I’ve described then by this point you’ve probably had some interesting experiences with feeling your own internal energy and drawing energy into your body. Now we’re going to work with feeling external energy. As you progress with this you’ll not only be able to feel your own energy, […]

What is Meditation? Learn to use your true inner power!

Meditation is simply the art of focusing on any given subject with total concentration. There are many systems and styles of meditation, approached with varying degrees of formality. All are useful for various folks for various reasons, and discovering which one is right for you can be an interesting journey. Meditation has been used universally […]

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness) Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you […]

Full Body Awareness

Now that you’re comfortable working with your breath it’s time to bring the rest of the body in. Continue breathing as I’ve outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with […]


Breath in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breath (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. From our birth until […]

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :) One of the problems at the time was my ability to get out of my own way and I continually tried to micro-manage the process rather […]